YOGA TRAPEZE

This Yoga Trapeze discovery session with discussion and Q&A is designed to prepare you for a weekly practice in the Yoga Trapeze.
Yoga trapeze is a prop,
which brings awareness tothe posterior chain
and how this corrects posture and relieves back pain.
Accessible to all levels.
*Relieves joint pressure and spinal compression
*Safe inversion which reduces sciatica pain.
* Increases balance and proprioception.
* Improves core strength
*Reverse loading repairs connective tissue