Do you often spend sleepless nights analyzing whether your life is worth living? Do you overanalyze your actions, inactions, and thoughts? Can't you quiet your mind for even a minute?
Perhaps meditation could represent a solution to this kind of anxiety. This ancient technique has proven to be useful to thousands of people who agree that it is a way to relax their mind without accepting or rejecting any thought and simply letting it follow its path without it having the power to affect our emotional state.
Learn about some centers that can help you reach the much sought-after Zen.
Imagine dancing without controlling your movements and with total physical freedom. No, it is not an epileptic attack but one of the ecstatic dances that Casa Shala brings to you in this center that is characterized by its multiple activities with special emphasis on spiritual sound healing.
Now that your body is light, it's time to awaken your senses with the Quantum Flow method that combines breathing exercises (the kind that make you escape from your body and make your hands and jaw tingle) with hypnotherapy and tantra at Satteva, a holistic center specialized in your energetic well-being.
Now that you have control of your body and breathing, it is time to take things to the next level and implement changes in your lifestyle following the example of the Buddha with his teachings of zazen, which consist of meditation in the traditional lotus flower position with the palms facing the sky with the eyes and mind relaxed.
When obtaining this posture, it is important to control breathing by expelling air slowly and silently through the nose while inhaling naturally.
After these conscious movements, we are certain that your mind has silenced those uncertain thoughts and that your spirit is closer to Nirvana. Now you can face your problems by fighting the darkness with the divine light that is within you and with the exquisite art of detachment.
