FLY FRIDAYS

The benefits of yoga trapeze

* Deepens flexibility
*Relieves joint pressure and spinal compression

* Releases tension
* Increases balance and proprioception (body awareness).
* Improves core strength
* Improves awareness of breathing
* Easier access to inverted postures
*Safe inversion releases sciatica and reduces pain.
* Releases endorphins
*Reverse loading repairs connective tissue
All levels are welcome!

PLEASE RESERVE ON THE MINDBODY APP