{"id":7218,"date":"2022-01-14T12:48:28","date_gmt":"2022-01-14T18:48:28","guid":{"rendered":"https:\/\/localguide.mx\/?p=7218"},"modified":"2022-01-14T13:38:47","modified_gmt":"2022-01-14T19:38:47","slug":"encuentra-tu-equilibrio-en-2022-despeja-tu-mente-y-ejercitate-haciendo-yoga-al-aire-libre","status":"publish","type":"post","link":"https:\/\/localguide.mx\/en\/encuentra-tu-equilibrio-en-2022-despeja-tu-mente-y-ejercitate-haciendo-yoga-al-aire-libre\/","title":{"rendered":"FIND YOUR BALANCE IN 2022 Clear your mind and exercise by doing yoga outdoors"},"content":{"rendered":"

If you've declared 2022 to be YOUR year, you may want to consider this ancient discipline to balance mind, body and spirit.<\/span><\/p>\n

\u00a0The benefits of yoga are countless and, in fact, the meaning of its name gives us a good clue: yoga in Sanskrit means 'union'. Union of what?, you might ask: of our body with our mind. Paraphrasing the British philosopher Alan Watts, the technocracy of the last century has made our lives go at an unstoppable pace, and our perception of life is conditioned by logic and the 'cerebral', instead of the instinctive and natural that represents that connection between our body and our mind. For this reason, yoga went from being a meditative practice to an integral exercise to strengthen the different aspects of our being.\u00a0<\/span><\/p>\n

If you've decided to start exercising this year and gyms or aggressive techniques aren't your thing, yoga is a great option. We have a couple of outdoor recommendations here in San Miguel for you to discover more about this fantastic way to exercise your body and mind, and (re)connect with your spirituality.\u00a0<\/span><\/p>\n

Yoga San Lucas: <\/b>find peace of mind among majestic vineyards.\u00a0<\/span><\/h3>\n

\"\"<\/p>\n

Vi\u00f1edos San Lucas is one of our favorite spots for its wide range of activities ranging from the obligatory wine tastings to biking and yoga. Taking advantage of the wonderful outdoor gardens and green areas of the property, Yoga San Lucas offers workshops and private classes with certified teachers in different techniques, a green juice and chai tea bar, live music and an atmosphere of harmony in contact with nature that you will love.\u00a0<\/span><\/p>\n

Visit <\/span>http:\/\/yogasanlucas.com\/<\/span><\/a> to learn more and check out their calendar of activities to find the event that best suits you.\u00a0<\/span><\/p>\n

Valley of the Trails<\/b>: an urban oasis to breathe fresh air.\u00a0<\/span><\/h3>\n

\"\"<\/p>\n

A community, resort and club for an all-encompassing lifestyle, this sustainable development features peaceful walking and biking trails, an urban oasis with aquatic and recreational areas, a restaurant, terraces and more. Its outdoor areas are perfect for breathing fresh air and practicing yoga with friends or alone. You can purchase day access or buy a monthly membership that allows you to use all the facilities and amenities.\u00a0<\/span><\/p>\n

Visit <\/span>https:\/\/vallelossenderos.com<\/span><\/a> To learn about their different plans and reservations, call 4151511557 or write to <\/span>manaia@los-senderos.com<\/span><\/a>.<\/span><\/p>\n

Selina SMA<\/b>: meditating from the heart of the city.\u00a0<\/span><\/h3>\n

\"\"<\/p>\n

One of the relatively newer and super nice hotels in the center, which is also a space dedicated to building a community of conscious travelers and inspiring them to connect and share that passion for discovering new places and learning about the local culture. On their terrace you can enjoy yoga classes, usually on Mondays, Wednesdays and Fridays from 8 am; and you can pay per class or per week (3 classes) with a mini brunch.<\/span><\/p>\n

Visit <\/span>www.selina.com\/es\/mexico\/san-miguel-de-allende<\/span><\/a> to see more about the hotel and its amenities and contact them directly to find out about their yoga class plan by calling 4151090834 or writing to them at <\/span>Instagram<\/span><\/a>.\u00a0<\/span><\/p>\n