{"id":2222,"date":"2021-04-01T11:17:39","date_gmt":"2021-04-01T17:17:39","guid":{"rendered":"https:\/\/localguide.mx\/?p=2222"},"modified":"2021-04-19T14:12:03","modified_gmt":"2021-04-19T19:12:03","slug":"retreat-its-a-me-time-7-spas-de-sma-en-los-que-quieres-estar-justo-ahora","status":"publish","type":"post","link":"https:\/\/localguide.mx\/en\/retreat-its-a-me-time-7-spas-de-sma-en-los-que-quieres-estar-justo-ahora\/","title":{"rendered":"RETREAT, IT&#039;S A ME TIME! 7 SMA Spas You Want To Visit Right Now"},"content":{"rendered":"<p><b>Retreats are the new vacations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In the past, our parents and grandparents would combine their vacation days to take a family trip at least once a year. Now, technology and the flexibility to work from anywhere allow many people to take short but satisfying weekend getaways without having to wait for traditional vacation periods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these weekend retreats were already a popular option among millennials and Gen X, new generations are also making them part of their lifestyle, especially since the travel restrictions that came with the pandemic have made us look at the attractions we have near our cities.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Break the routine<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The truth is that any time is a good time to break away from routine, relax, and observe the direction of our lives and feel grateful for what we are experiencing. Thinking about this, we remember several spas in the town that are characterized by offering first-class services that will make you feel at peace with yourself and the universe. Some well-established and others that you may not have known about, each of these spaces specializes in different massage techniques and treatments, but their common denominator is that they are sanctuaries for one&#039;s own well-being and for recharging energy, which is always valid and even necessary. We will tell you about them.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Iris Spa by Dos Casas<\/b><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-2223\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/dos-casas.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This is the holistic oasis of the Dos Casas hotel and we like it for being faithful to its comprehensive concept of well-being, which ranges from the physical and corporal aspect to the spiritual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation sessions and sound baths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massages with innovative essences such as CBD infusions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60-minute massages: detox, energy renewal, de-stressing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In-room rituals in which relaxing mineral baths are prepared for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infrared system for detoxifying the immune system, unique to SMA.<\/span><\/li>\n<\/ul>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> 10 am to 6 pm<\/span><\/p>\n<p><b>Average cost:<\/b><span style=\"font-weight: 400;\"> From $600 to $3,000 MXN<\/span><\/p>\n<p><a href=\"https:\/\/doscasas.com.mx\/spa\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Hotel Matilda Spa<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-2224\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/matilda.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This space that celebrates the contemporary and chic lifestyle has a spa dedicated to body, mind and spirit, through its five wellness points: energy, focus, recovery, radiant and decompression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Linear treatment with agave and mezcal-based products with healing properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harmonious massages to balance body energy, with facial.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprehensive wellness: yoga classes, aromatherapy and hammam rituals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aphrodisiac baths and massages for couples.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> Monday 10 am \u2013 6 pm, Wednesday to Sunday 9 am \u2013 8 pm<\/span><\/p>\n<p><b>Average cost: <\/b><span style=\"font-weight: 400;\">$3,000 \u2013 $5,000 MXN<\/span><\/p>\n<p><a href=\"https:\/\/hotelmatilda.com\/spa-in-san-miguel-de-allende\/\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Laja Spa by Belmond Casa de Sierra Nevada\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-2225\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/belmond.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The excellence that characterizes Belmond Group hotels is also reflected in its relaxation space known as Laja Spa, which also has a gym and beauty salon for a total makeover.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spring ritual with aromatherapy to reconnect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxing and anti-stress massages with exclusive technique.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facial treatments, exfoliants, oxygenators, hydrators.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensory rituals with herbal and stone treatments.<\/span><\/li>\n<\/ul>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> 10 am to 8 pm<\/span><\/p>\n<p><b>Average cost:<\/b><span style=\"font-weight: 400;\"> From $800 to $4,000 MXN<\/span><\/p>\n<p><a href=\"https:\/\/www.belmond.com\/es\/hotels\/north-america\/mexico\/san-miguel-de-allende\/belmond-casa-de-sierra-nevada\/spa\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Mrs. Magpie<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2226\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/urraca.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In addition to traditional treatments, this affordable boutique hotel also located in Quer\u00e9taro offers attractive packages and promotions so you can enjoy that moment of relaxation with your partner or friends.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spa days: packages for brides, honeymoons, birthdays, friends, prenatal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-stress massages, detox, lymphatic drainage, tired legs and feet, sports.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detox, antioxidant and vitamin C facial treatments, cellular reconnection.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydromassage, vinotherapy, reflexology.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Average cost:<\/b><span style=\"font-weight: 400;\"> From $550 to $2500 MXN<\/span><\/p>\n<p><a href=\"https:\/\/www.donaurraca.com\/queretaro-spa\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Healthy Float<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2227\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/float-SAno.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A family-run holistic spa with a focus on flotation, infrared sauna and massage. One of the few specialized spas within the SMA center.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauna, massage and flotation are proven treatments for total relaxation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holistic therapies and treatments with CBD oils.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private infrared sauna that emits just the right amount of heat for the body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private spa and yoga parties for birthdays, bachelor parties, girls night out.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> Monday to Saturday 10 am \u2013 6 pm, Sunday by appointment only.<\/span><\/p>\n<p><b>Average cost: <\/b><span style=\"font-weight: 400;\">From $550 to $1250 MXN<\/span><\/p>\n<p><a href=\"https:\/\/www.floatsano.com\/precios\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<h3><\/h3>\n<h3><b>Yoga Spa Essence<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2229 size-large\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/esencia.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This space is part of the YogaAlliance and is also the first yoga center and school in SMA, founded and directed by Melinda Merino, it also integrates treatments to complement physical and mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga classes using the Barkan method, Vinyasa, Anusara and Ashtanga techniques.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body treatments such as Mayan chocolate wrap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massages of all kinds: back, therapeutic, lymphatic, with hot stones and more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facial treatments such as microdermabrasion, microcurrent, revitalizing.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> Monday to Friday 8 am \u2013 6 pm.<\/span><\/p>\n<p><b>Average cost:<\/b><span style=\"font-weight: 400;\"> From $300 to $1200 MXN<\/span><\/p>\n<p><a href=\"http:\/\/www.esenciayogaspa.com\/spaesp\" target=\"_blank\" rel=\"noopener\"><b>Booking<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Essential Massage and Watsu<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2228\" src=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-1024x682.jpeg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-1024x682.jpeg 1024w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-300x200.jpeg 300w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-768x512.jpeg 768w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-600x400.jpeg 600w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential-700x466.jpeg 700w, https:\/\/localguide.mx\/wp-content\/uploads\/2021\/03\/essential.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A team of highly trained professional masseurs in techniques such as reflexology, Swedish, Hawaiian lomi lomi, craniosacral therapy and, of course, watsu. Led by its founder David Galitzky, a professional therapist from the Massage Institute of Davis in California.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you enjoy here?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therapeutic experiences to relieve tension and stress.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage for regulating blood pressure and circulation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specialists in Watsu, the ideal aquatic technique for relaxation.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Schedules:<\/b><span style=\"font-weight: 400;\"> Monday to Sunday 9:30 am \u2013 9 pm<\/span><\/p>\n<p><b>Average cost:<\/b><span style=\"font-weight: 400;\"> From $800 to $1600 MXN depending on the duration.<\/span><\/p>\n<p><strong><a href=\"http:\/\/essentialmassageandwatsu.com\/appointments\" target=\"_blank\" rel=\"noopener\">Booking<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Los retiros son las nuevas vacaciones Antes, nuestros padres y abuelos acostumbraban juntar sus d\u00edas de vacaciones para hacer un viaje familiar al menos una vez al a\u00f1o; ahora, la tecnolog\u00eda y la flexibilidad para trabajar desde cualquier parte, le permiten a muchas personas poder tomar breves pero satisfactorias escapadas de fin de semana, sin [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/comments?post=2222"}],"version-history":[{"count":0,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/posts\/2222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/media?parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/categories?post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/localguide.mx\/en\/wp-json\/wp\/v2\/tags?post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}